Lily Foster, NASM CPT, ProNatal Certified

“Through my coaching, I have met some of the most amazing humans to walk this earth and have become the most authentic version of myself so that I can show up for others in a positive, honest, and loving way. While I love fitness and nutrition, my passion truly lies in empowering others to become their best selves. To step into their light.”

Born and raised in Honolulu, Hawaii, Lily trained from the ages of 2-18 in classical ballet. She spent most of her early childhood and teen years competing and participating in various ballet competitions and festivals around the world.

After leaving the world of dance, Lily fell quickly into the world of fitness. At first, strength training was something new and empowering in her life. As she physically became stronger she noticed a drastic shift in her strength as a human.

In 2016, she decided that her life would be best spent being of service to others in a realm that felt true to her own journey. She became a certified National Academy of Sports Medicine trainer and has since trained clients in NY Metro and across the continental United States.

Her specialities include functional strength and conditioning, mobility training, body recomposition, and Pre and Post Natal training.