Our Mission

Our mission is to bring you the best private training experience possible. It all starts with the our attitude—we are tough, but we have fun; we are professional, but have a sense of humor; above all else, we care about you and appreciate every time you walk through our door. SoHo Strength Lab will deliver the results you want in a fun, dynamic setting.


The first of its kind in Manhattan, SoHo Strength Lab combines the old school grit of the best college weight room with new school equipment and amenities. We give you space to run, jump, climb and lift. SoHo Strength Lab’s two floor, 3,900 sq ft training facility has everything you need and nothing you don’t.

  • Pendlay Elite lifting equipment
  • Olympic lifting platforms
  • Prowlers
  • 20 ft climbing ropes
  • Gymnastic rings
  • Woodway Curve treadmill
  • Concept 2 rowers
  • Airdyne bikes
  • Sandbags
  • Battle ropes

Personal Training

Our training team comes from a varied background of elite athletic competition, training and coaching. All have a genuine desire to promote high levels of physical fitness and teach true athletic movement. Our team utilizes the latest in sports science research along with years of pratical experience to get you in the best shape of your life.

New Clients: