Our Mission

Our mission is to bring you the best private training experience possible. It all starts with the our attitude—we are tough, but we have fun; we are professional, but have a sense of humor; above all else, we care about you and appreciate every time you walk through our door. SoHo Strength Lab will deliver the results you want in a fun, dynamic setting.


The first of its kind in Manhattan, SoHo Strength Lab combines the old school grit of the best college weight room with new school equipment and amenities. We give you space to run, jump, climb and lift. SoHo Strength Lab’s two floor, 3,900 sq ft training facility has everything you need and nothing you don’t.

  • Pendlay Elite lifting equipment
  • Olympic lifting platforms
  • Prowlers
  • 20 ft climbing ropes
  • Gymnastic rings
  • Woodway Curve treadmill
  • Concept 2 rowers
  • Airdyne bikes
  • Sandbags
  • Battle ropes

Personal Training

Our training team comes from a varied background of elite athletic competition, training and coaching. All have a genuine desire to promote high levels of physical fitness and teach true athletic movement. Our team utilizes the latest in sports science research along with years of pratical experience to get you in the best shape of your life.

Online Training

Online Training is perfect for the experienced gym-goer looking to do a well thought out program or the beginner who maybe wants to start their training in the right direction.

What's Included

Personalized 4-Week SSL Training Plan

(up to 4 training sessions per week-16 sessions/month)

Online Exercise Video Guides

Choose Your Plan


SoHo Strength Lab offers 1-hour recovery sessions that include soft tissue therapy, mobilization, Graston® treatment and e-stim therapy. Recovery sessions can benefit your personal training by accelerating your recovery between sessions as well as helping you to overcome past injuries or imbalances.

New Clients:

Please complete the intake form below

  • Please include: sports, personal training, group classes and frequency
  • Please include current or past injuries.
  • Please include by a current client (name), instructor, physical therapist, Instagram, article, or other.

If you need an immediate response, please contact us at info@sohostrengthlab.com