Our Mission

Our mission is to bring you the best private training experience possible. It all starts with the our attitude—we are tough, but we have fun; we are professional, but have a sense of humor; above all else, we care about you and appreciate every time you walk through our door. SoHo Strength Lab will deliver the results you want in a fun, dynamic setting.


The first of its kind in Manhattan, SoHo Strength Lab combines the old school grit of the best college weight room with new school equipment and amenities. We give you space to run, jump, climb and lift. SoHo Strength Lab’s two floor, 3,900 sq ft training facility has everything you need and nothing you don’t.

  • Pendlay Elite lifting equipment
  • Olympic lifting platforms
  • Prowlers
  • 20 ft climbing ropes
  • Gymnastic rings
  • Woodway Curve treadmill
  • Concept 2 rowers
  • Airdyne bikes
  • Sandbags
  • Battle ropes

Personal Training

Our training team comes from a varied background of elite athletic competition, training and coaching. All have a genuine desire to promote high levels of physical fitness and teach true athletic movement. Our team utilizes the latest in sports science research along with years of pratical experience to get you in the best shape of your life.


Soho Strength Lab offers additional recovery services to enhance your personal training experience and physical performance. To achieve peak results in training your body must be injury free and ready for the challenges of training.

Massage Therapy

Electric Muscle Stimulation


SoHo Strength Lab offers nutrition consultations and meal planning with our in-house registered dietitian Albert Matheny. Since 2010 Albert has worked with clients in all areas of nutrition, from performance nutrition with olympic athletes, including gold medalist Christian Taylor and silver medalist Justin Gaitlin, to meal planning for weight-loss, food allergies, and specific dietary needs for vegetarians and vegans.

New Clients:

Please complete the intake form below

  • Please include: sports, personal training, group classes and frequency
  • Please include current or past injuries.
  • Please include by a current client (name), instructor, physical therapist, Instagram, article, or other.

If you need an immediate response, please contact us at info@sohostrengthlab.com