Our Mission

Our mission is to bring you the best personal training experience possible. It all starts with the SSL attitude. We are tough, but fun. We are professional, but not stuffy. We care about you and appreciate every time you walk in our doors. SSL will get you the results you want in a fun, dynamic setting.


The first of its kind in Manhattan, SSL combines the old school grit of the best college weight room with the new school equipment and amenities. We give you space to run, jump, climb and lift. SSL's two floor, 3900 sq ft training facility has everything you need, and nothing you don't.

  • Pendlay Elite Lifting Equipment
  • Olympic Lifting Platforms
  • Power Sleds
  • 20 ft climbing ropes
  • Gymnastic Rings
  • Woodway Curve Treadmill
  • Concept 2 Rowers
  • Aerodyne Bikes
  • Sand Bags
  • Battling Ropes

Personal Training

The SSL training team comes from a varied background of high level atheletic competition, training and coaching. All have a true desire to promote high levels of physical fitness and teach true athletic movement. Our team utilizes the latest in sports science research along with years of pratical experience to get you in the best shape of your life.


Soho Strength Lab offers additional recovery services to enhance your personal training experience and physical performance. To achieve peak results in training your body must be injury free and ready for the challenges of training.

Massage Therapy

Electric Muscle Stimulation


SoHo Strength Lab offers nutrition consultations and meal planning with our in-house registered dietitian Albert Matheny. Since 2010 Albert has worked with clients in all areas of nutrition, from performance nutrition with olympic athletes, including gold medalist Christian Taylor and silver medalist Justin Gaitlin, to meal planning for weight-loss, food allergies, and specific dietary needs for vegetarians and vegans.

New Clients:

Please complete the intake form below

  • Please include current or past injuries.

If you need an immediate response, please send a text message to 646.354.9875 or 203.927.0821